Heavy Light Medium Spreadsheet

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Brush for coverage sponge to blend Not drying Visible Slightly smoothed Medium to High Med No Slightly heavy around mouth.

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For heavy to moderately heavy loads sets of 5 and sets of 6- use a weight that.

So Monday is your heavy squat day Wednesday is heavy Bench day and Friday is heavy Deadlift day For the light and medium days we keep.

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Heavy Light Medium programming 16 FAQs Andy baker. Time series by crude type ie light medium heavy country source. These spreadsheets can be downloaded and used to help plan your.

Into Small Medium and Large using a nested IF statement like this.


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Light work generally means lifting 20 pounds maximum with frequent lifting andor carrying of objects weighing up to 10 pounds Light medium work means.

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Hence why I included 5 reps within the low-medium range for the bigger lifts.

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And because it's a spreadsheet all the formulas are there so you can customize this to your heart's content.