Renaissance Periodization Template Review

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The diet templates follow a periodized structure. This image has been inserted into the body of text. Lift Vault reader submitted this spreadsheet to help provide more structure to the recommendations made by Mike Israetel in the article. It is nice to meet you! After the workout I looked to see what accessory programs were offered. Thank you for your patience.

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In terms of food composition they provide a pick list of lean protein sources, veg, healthy fats and carbs.